audit & optimize
A one and done nutritional health audit with lab testing that provides data-driven dietary and supplement recommendations to optimize your health without the committment of a formal, multi-session 1:1 program.
WhAT IS AUDIT & OPTIMIZE?
Comprehensive nutritional lab testing plus one 60min session with me to review results, discuss your health and receive your custom supplement regime.
Who is it for?
You’re not interested in working 1:1 with a nutritionist in a multi-session format but you want to do something more to maintain or optimize your health.
You want a deeper look than an annual well-check with a PCP can provide but you don’t want/need a formal program with dietary or lifestyle obligations
You want to know the supplements you’re taking are right for you - you’d like a personalized, data-driven, intelligently-designed daily supplement regime
You want to avoid medications as first line of defense and take a proactive, preventative approach to your health and wellness
You’re curious what dietary, lifestyle and supplemental interventions your lab results indicate but have never had a provider share this information with you
You’re curious what a nutritionist might recommend for you but you don’t want/need the accountability of a program or formal commitment
You’re willing to invest money and roughly 2-3 hours total of your time/effort to get these questions answered
How it Works
WHATS INCLUDED
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The Audit & Optimize package utilizes one of the best functional nutritional assessments on the market today - the Nutreval by Genova Diagnostics ($470 VALUE).
The NutrEval Plasma® is both a blood and urine test that evaluates over 125 biomarkers and assesses the body's status/need for 40 antioxidants, vitamins, minerals, essential fatty acids, amino acids, digestive support, and other select nutrients. The NutrEval also looks at methylation status, toxic exposures, mitochondrial dysfunction, fatty acid imbalances, oxidative stress and even a few microbiome/gut markers.
To preview a sample report, click here.
In addition to the test itself, this package also includes support with test preparation, sample collection and how to properly return the kit to the lab.
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Your single 60-minute session will be dedicated to reviewing your test, your personalized supplement regime as well as actionable dietary and lifestyle recommendations based on your results.
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A personalized, data-driven supplement regime based on your lab results. All my clients receive a 10% off discount when they order through my online dispensary, Fullscript.
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Using the information you provide in your intake forms + the data from your Nutreval, I will share specific dietary and lifestyle recommendations specific to your needs and health goals.
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You’ll receive a custom recipe pack to help you address your top nutritional deficiencies or insufficiencies plus any other relevant resources - think specific products recommendations, referrals or educational materials.
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Upon booking, clients are invited to join my exclusive online practice management portal. Our hub for booking and hosting your session, sharing session notes, lab results, resources, recommendations and more.