Natalie Betzer Wellness
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Natalie Betzer Wellness
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Life lately 🤍 @drewbetzer
So much fun taking Davie on her first “ski trip!” Lots of gondola rides, hot chocolate and playing in the snow w friends ☃️ Mom & Dad even managed to get some turns in 💙 @drewbetzer
These healthy morning habits have the power to… • make us less reactive, nicer humans 😄 • more patience w our kids • better nutrition choices throughout the day • happier, stabler mood overall • more energy And the l
Key nutrients involved in immune function/support include vitamin A, C, D, zinc and protein plus antioxidants such as quercetin and glutathione. Food sources of these include salmon, beef liver, ginger, turmeric, garlic, eggs, citrus fruits, dark lea
 
 

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